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Ep. 304 - How to Regulate Your Nervous System
EXPANDED Podcast by To Be Magnetic™
Engaging in Hobbies for Stress Regulation
Engaging in hobbies can help regulate stress levels by allowing the brain to step away from stressful events, enabling the reduction of stressful biomarkers. This is important because the brain perceives stressful thoughts as threats, making it crucial to distract oneself from these thoughts through activities like hobbies.
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