Cracking the Code of Happiness

The key to happiness lies in using one's worldly rewards like money, power, pleasure, and fame in the service of others, as Oprah has mastered. This approach ensures consistency in behavior both in public and in private. While some may naturally experience higher levels of negative affect like the speaker, it's essential to manage this by understanding and leveraging positive and negative affect levels to achieve progress and fulfillment in life.

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