43sec snip

The Tim Ferriss Show cover image

#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More

The Tim Ferriss Show

NOTE

Consistency Over Intensity

Achieving the best performance does not come from pushing oneself extra hard constantly but rather from maintaining consistency over time. It is about aiming to perform at the highest level consistently, like during a normal weekday matinee instead of just focusing on a grand opening night event. The 85% rule, derived from studying sprinter Carl Lewis, emphasizes the importance of consistent effort and gradual improvement rather than extreme intensity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode