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Everything You Need To Know To Fix Your Diet & Nutrition To Live Longer w/ Michael Pollan EP 1424

The School of Greatness

NOTE

Mindful Eating Tips and American Food Culture

Being mindful and asking yourself questions is key to discipline when it comes to food/nAmericans are socialized to think about feeling full instead of satisfied or no longer hungry/nAvoid overeating by asking yourself if you are still hungry or just eating because there is more on the plate

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