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[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash #736
Barbell Shrugged
Tracking Calories for Body Composition Modification
Defining a specific calorie number is the starting point for individuals to track their calories to understand their needs. It is essential to track calories for the minimum time required to learn, similar to using a map in a new city. The ultimate goal of tracking calories is to not need to track anymore. Calculating the calorie number involves using the resting metabolic rate and activity level, which is crucial for modifying body composition.
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