
E43: Nir Eyal - How to Become Indistractable
The Diary Of A CEO with Steven Bartlett
Surf the Urge
Practicing surfing the urge for ten minutes involves being present with any distractions or discomforts that arise, exploring them with curiosity instead of contempt. By doing so, one can allow the emotions or sensations to crest and then subside, enabling a return to focus on the task at hand.
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