The Diary Of A CEO with Steven Bartlett cover image

E43: Nir Eyal - How to Become Indistractable

The Diary Of A CEO with Steven Bartlett

NOTE

Surf the Urge

Practicing surfing the urge for ten minutes involves being present with any distractions or discomforts that arise, exploring them with curiosity instead of contempt. By doing so, one can allow the emotions or sensations to crest and then subside, enabling a return to focus on the task at hand.

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