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The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
The School of Greatness
The Connection Between Emotional Stress and Physical Health
Step two involves practicing relaxation techniques such as breath work, meditation, Tai Chi, or yoga to help release tension in the body caused by emotional pain. Failure to release this tension can lead to the manifestation of physical diseases, including metabolic conditions like diabetes and cardiac issues, as well as autoimmune conditions and some cancers, all of which have been linked to stress and trauma. The body's state of disease is a signal that it is not being taken care of emotionally, indicating the need to slow down and address underlying emotional issues.
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