Finding Peace and Hope Amidst Suffering

The journey towards peace and healing amidst suffering begins by acknowledging the feelings of belief and hope in response to suffering, without harshly judging oneself or comparing to others. Progress is not linear and setbacks are part of the process. It's okay to have moments of improvement followed by periods of regression; what matters is recognizing this cycle and starting over when needed. The process is messy, organic, and non-linear, allowing for growth, learning, and self-compassion along the way.