Assertiveness Over Approval

Being a people pleaser incurs significant costs, including exhaustion and the erosion of personal boundaries. This behavior allows others to dictate one's responses, leading to a loss of agency. It's crucial to recognize the importance of saying no, as it establishes healthy boundaries and protects personal well-being. Embracing assertiveness and being comfortable with saying no can empower individuals to prioritize their own needs, regardless of others' reactions. Ultimately, respecting one's own limits is essential, making others' discontent with those boundaries irrelevant.