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Deep Dive with Ali Abdaal  cover image

Stop Wasting Your Life: A Guide To Unlocking Your Full Potential I Entrepreneur Jodie Cook

Deep Dive with Ali Abdaal

NOTE

The Venn Diagram of Profession, Obsession and Decompression to Balance Life.

The Venn diagram framework organizes life into three areas: profession (work and main focus for making money), obsession (main non-professional focus to excel at), and decompression (fully switching off, like traveling and hanging out with friends). The framework encourages intentional commitment and discourages multitasking, allowing the default mode network to work on both profession and obsession. This intentional approach is believed to be the key to becoming world class in multiple areas, emphasizing the importance of avoiding 'gray areas' and committing fully to each aspect of life.

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