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Esther Perel on New AI - Artificial Intimacy
Where Should We Begin? with Esther Perel
Facing Fear with Humming
The speaker shares a three-step approach to facing fear: going to the bathroom, breathing, and humming melodies in the head. Humming is highlighted as the most crucial step as it creates a barrier between anxious thoughts and the nervous system, quietening the mind and providing a sense of calm. Humming is likened to hearing the voice inside, creating an experience similar to listening to the mother's voice in utero.
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