39sec snip

On Purpose with Jay Shetty cover image

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

On Purpose with Jay Shetty

NOTE

Finding Purpose in Darkness

In moments of darkness, whether in relationships or job situations, one can find solace in the idea that the challenges faced will contribute to a compelling story to be shared in the future. By maintaining one's health and well-being through the tough times, the narrative gains more authenticity and impact as it becomes relatable to a wider audience. The struggles we face in our health journey are aspects that resonate with everyone, making them more universally understood and impactful than tales of pure success or joy.

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