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053: How to Build Muscle, Lose Fat & Maintain the Results
The Nick Bare Podcast
Progress and setbacks can happen quickly
Achieving progress through commitment and discipline can be undone in a short period by reverting to old habits. The example of bodybuilders gaining back all the weight they lost in just 72 hours after a show demonstrates how quickly progress can be destroyed. The insight highlights the importance of maintaining discipline even after reaching a goal to avoid undoing hard-earned progress.
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