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Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts
Good Life Project
Focus on Fundamentals, Not the Fads
Screen time management before bedtime is often oversimplified as a critical factor in sleep quality. While certain measures, like reducing screen exposure or using blue light blockers, can offer some benefits, they are not as crucial as many believe. The emphasis should be on addressing the underlying issues affecting sleep rather than solely on the peripheral habits regarding technology use. The impact of these changes tends to be minimal for those struggling with significant sleep challenges.
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