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Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
The Human Upgrade with Dave Asprey
Importance of Foot Function and Lower Leg Muscle Strength
Proper shoe design is crucial for allowing big toes to function, and toe spacers can be beneficial for those with chronically deformed toes. It's important to have basketball shoes that are shaped like feet to support foot function. Additionally, lower leg muscles on both sides are essential for a strong chain, and targeted exercises like tibialis raises against the wall can help in building strength in the front shin muscles. It's recommended to do 10 minutes of backward walking and gradually build up to 25 tibialis raises for optimal lower leg muscle development.
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