The modern way of living has turned assets into liabilities, causing bitterness, conflict with distant individuals, spreading misinformation leading to indoctrination, and distraction from personal goals. The mismatch theory suggests that our sedentary lifestyle contradicts our evolutionary need for constant, extensive movement. Our bodies have evolved for continuous movement, yet we spend most of our time indoors in a sedentary position, which leads to negative impacts on our circulatory systems created for active movement.

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