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2322: Why Your Butt Won’t Grow
Mind Pump: Raw Fitness Truth
Focus on Strength Training for Building Muscle
When aiming to build muscle, focus on strength training rather than stamina or endurance exercises. Strength training targets different muscle fibers for endurance and stamina, improving energy usage for better performance. Bigger muscles are for heavier weights, not endurance. To build muscle, do sets and rest in between, instead of combining multiple exercises or doing high reps. Progress in strength training is indicated by being able to do more reps or adding weight to the bar.
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