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2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Tune Your Brainwaves for Better Sleep
Brainwave patterns can indicate a person's mental state, such as stress or relaxation. By using specific sound frequencies through headphones, individuals can train their brains to achieve desired wave patterns, promoting relaxation and reducing anxiety. This method can be enhanced by combining it with a gratitude practice, improving overall mental well-being. Additionally, consuming carbohydrates a few hours before bedtime can support better sleep by aiding the brain's use of tryptophan, a key component in sleep regulation.
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