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Worklife with Adam Grant cover image

The Science of Recharging on Weekends and Vacations

Worklife with Adam Grant

NOTE

The Relationship Between Relaxation and Mastery in Hobbies

Choosing a game like Wordle becomes a mini mastery hobby for many because it's similar to my experience of creating something edible. When deciding whether to aim for relaxation or mastery, consider your greatest need and explore different experiences. Relaxation leads to calm and serene states, while mastery leads to activated positive states. Striving for relaxation in the evening can help sleep better, while morning is ideal for activities.

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