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2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
Mind Pump: Raw Fitness Truth
Make the Weight Feel Heavy
Lower the weight by 10 to 20 percent and focus on making it challenging by slowing down or squeezing the muscles. This technique helps in targeting muscles, activating more muscle fibers, maintaining good form, and reducing the risk of injury. While it's not a technique to use all the time, it adds novelty and effectiveness to the workout by making lighter weights feel heavier, leading to a more efficient workout.
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