1min snip

The Diary Of A CEO with Steven Bartlett cover image

Glucose Goddess: The Scary New Research On Sugar!

The Diary Of A CEO with Steven Bartlett

NOTE

All Sugars Are Equal

There is no distinction between 'good' and 'bad' sugar; all sugars are chemically identical. Whether sugar comes from a fruit smoothie or a chocolate cake, it consists of the same sucrose molecules, and the body processes them in the same way. Common beliefs that natural sugars from sources like fruit, honey, or maple syrup offer health benefits compared to refined sugars are misleading and rooted in marketing. Rather than classifying sugars, individuals should enjoy the sugar they prefer, recognizing that all types should be treated with the same level of indulgence, including fruits, which can also be considered a form of dessert.

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