AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Glucose Goddess: The Scary New Research On Sugar!
The Diary Of A CEO with Steven Bartlett
All Sugars Are Equal
There is no distinction between 'good' and 'bad' sugar; all sugars are chemically identical. Whether sugar comes from a fruit smoothie or a chocolate cake, it consists of the same sucrose molecules, and the body processes them in the same way. Common beliefs that natural sugars from sources like fruit, honey, or maple syrup offer health benefits compared to refined sugars are misleading and rooted in marketing. Rather than classifying sugars, individuals should enjoy the sugar they prefer, recognizing that all types should be treated with the same level of indulgence, including fruits, which can also be considered a form of dessert.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode