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How to combine HBOT with Red Light Therapy | ft. Dr. Zayd Ratansi
How to Hyperbaric
Optimizing Dose and Duration in Photobiomodulation Therapy
In photobiomodulation therapy, the duration and dose of sessions can vary based on the specific protocol being used. For injury recovery protocols, sessions are longer, while for performance applications, sessions are shorter. Typically, the light exposure lasts for 20 minutes, but it can be reduced to 10 minutes. There is also a light bed option with a full body exposure dosed at 140 milliwatts, with session times of either 10 or 20 minutes. Both 10-minute and 20-minute sessions have shown therapeutic benefits.
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