Zen practice involves learning to let go of expectations and accept things as they are, which can be challenging. Zen masters use a mild form of physical abuse, such as hitting with a stick, to teach efficiently. The repeated experience of being hit with a stick leads to initial anger, then fear, and eventually a sense of anticipation and vigilance. This method of teaching through adversity aims to help individuals confront their reactions and develop resilience.
Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3tyVDno
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