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AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
Huberman Lab
Healthy Oral Hygiene Practices and Their Impact
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Maintaining healthy oral hygiene practices is crucial as it directly affects oral health and overall well-being. Overzealous dental care, such as excessive scraping and whitening, can damage gum tissue and the oral microbiome, potentially leading to systemic health issues like cardiac, metabolic, and neurologic diseases. Conversely, neglecting oral hygiene also poses significant risks. Striking a balance is key. Engaging in simple and cost-effective oral hygiene habits can improve the oral microbiome, strengthen teeth, and even reverse early-stage cavities, offering long-term financial and health benefits.
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