279 | Ellen Langer on Mindfulness and the Body
Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Perspective Transforms Stress
Psychological stress significantly influences health, overshadowing nutrition and genetics. The root of stress lies not in events themselves, but in our perceptions of those events. By practicing mindfulness, individuals can adopt various perspectives and choose constructive interpretations. A practical strategy to manage stress involves determining whether a situation is a tragedy or merely an inconvenience, allowing for a breath of perspective that reduces stress and maintains emotional balance.
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