Nutritional Reset Through 10-Day Challenge

1min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

A 10-day challenge focusing on eliminating inflammatory foods like gluten, dairy, sugar, and processed foods can help individuals identify their food intolerances. The challenge involves a diet rich in proteins, vegetables, nuts, seeds, berries, and good fats like olive oil and avocados. Sample meals include eggs with tomatoes and avocado for breakfast, a salad with veggies and wild salmon for lunch, and a protein with three-quarters of the plate being vegetables for dinner. Incorporating colorful plants and cruciferous vegetables like broccoli, collards, and brussels sprouts provides a balanced and nutrient-rich diet during the reset.

In this episode, you’ll learn the best expert advice Mel is using right now.

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests.

Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, show when someone is lying to you, and help you live with more meaning and purpose.

This episode is the cheat sheet for the level-up in life you have been looking for.

What should you listen to next?

You’ll love the full podcast episodes with each of the experts featured today:

Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD”

Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” and “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”

Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It”

Janine Driver: "FBI-Trained Expert Explains How to Read Body Language"

Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)"

For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.

Connect with Mel: