The Importance of Journaling and Morning Rituals for Self-Reflection and Consciousness

Journaling has been a part of my life since I was 13. It helps me reflect on my day, process my emotions, and clear my mind. I also meditate and exercise as part of my morning ritual. However, it's important to focus on the function of journaling rather than the specific form or location. The function is to assess how we are feeling and how it affects our lives, so we can raise our consciousness and avoid operating on autopilot.