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#339: How The Food Industry Is Slowly Killing Us | Courtney Swan

The Neuro Experience

NOTE

Nutritional Superiority of Meat Over Plant-Based Foods

Meat, especially red meat, is rich in vitamins, minerals, essential amino acids, and nutrients like zinc, selenium, and B12. Unlike plant-based foods, meat provides a wide array of bioavailable essential nutrients and amino acids. Comparatively, plant-based sources may not have all essential amino acids or nutrients easily usable by the body.

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