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10% Happier with Dan Harris cover image

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

10% Happier with Dan Harris

NOTE

Discover Yourself Beyond Expectations

Meditation serves as a powerful tool to clarify personal desires by silencing societal expectations and pressures. Many individuals grapple with the tyranny of 'shoulds' that dictate their actions and self-identity. When these imposed norms are removed, a deeper inquiry into one's true self emerges, prompting reflection on personal identity independent of external validations and productivity. This introspective journey raises essential questions, such as understanding oneself beyond mere accomplishments and tasks.

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