Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
The Diary Of A CEO with Steven Bartlett
Framework for Organizing Daily Food Intake
The framework for organizing daily food intake revolves around different categories of food represented by letters. F signifies fruit which is beneficial and can help prevent diabetes and aid in weight loss. Fermented foods diversify the microbiome. G stands for greens, low in calories and high in nutrition. Unrefined grains are essential for gut health. Omega-3 super seeds like chia, flax, hemp, and walnuts are crucial for healthy fats. Aromatics such as onions and garlic are tasty and beneficial for the heart and cancer protection. Legumes like beans, peas, and lentils are nutritious. Mushrooms and seaweed are high in fiber and beneficial. Sprouts, particularly broccoli sprouts, contain cancer-fighting properties and are considered superfoods.
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