#297 Ben Ashdown & Dr Mustafa Sarkar - Exploring the Behavioural Indicators of Resilience
The Sport Psych Show
Understanding Resilience: The Interplay of Self-Awareness and Game Knowledge
Resilience in players is closely linked to their self-awareness and ability to take ownership of their actions on the field. Successful players adapt their strategies when faced with challenges, recognizing mistakes and implementing corrective actions instead of persisting blindly. They show a willingness to accept feedback from coaches and remain committed to the game plan, even in tough situations. A player’s responsibility on the field is vital; rather than blaming others, they should strive to change the status quo positively. The connection between resilience and game intelligence is significant—knowledge of the game fosters the ability to respond appropriately to tactical demands, enhancing resilience. This synergy between mental adaptability and technical skills may contribute to a player's capacity to remain engaged and perform effectively under pressure. Ultimately, a player's depth of game knowledge could act as a mediator for their resilience, underscoring the importance of understanding both the psychological and tactical dimensions of gameplay.
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