#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Sleeping on a Temperature Controlled Mattress
Body temperature is important for quality sleep, not just ambient temperature/nSleeping on a temperature-controlled mattress or using ice packs are effective ways to lower body temperature/nEightsleep is a fitness technology company that offers temperature-controlled mattresses/nThe Eightsleep mattress detects heart rate to determine sleep stages/nThe mattress can adjust its temperature to help users enter deep sleep stages
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