Tara Brock teaches a meditation called RAIN. It involves recognizing, allowing, investigating, and nurturing negative emotions. By observing and paying attention to these emotions, they can diminish. The practice also encourages self-care and connecting with the senses. Research shows that RAIN can effectively reduce negative emotions, making it a powerful strategy.
What do you do when you enter "survival mode"? How can you become better at forging social connections? Can you be happy in a sad world? Happiness experts Dr Laurie Santos and Gretchen Rubin came together at Toronto's Hot Docs Festival to answer these and other questions from a live audience.
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