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Debunking Health Myths: Digging into the Truth About LDL Cholesterol, Heart Disease, & Keto Diet with Dave Feldman

Dhru Purohit Show

NOTE

Blood Marker Changes and Concerns in Low-Carb and Ketogenic Diets

When individuals switch to a low-carb or ketogenic diet, many see improvements in blood markers such as increased HDL and decreased triglycerides. However, a common concern arises when LDL levels increase, especially in lean and healthy individuals. This increase in LDL can lead some to doubt the effectiveness of the dietary approach, even though other positive changes are observed. The lack of extensive research on the impact of these diets, particularly the ketogenic diet, adds complexity to addressing concerns about the rise in LDL.

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