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The Shadow: Individuation, Wholeness, and Becoming Your True Self
Being Well with Forrest Hanson and Dr. Rick Hanson
Embrace the House Within
Approaching the process of personal exploration requires patience and understanding. One must ask themselves the reasons behind delving into potentially uncomfortable thoughts or emotions, akin to confronting a smelly situation. This exploration is motivated by the desire for greater psychological integration and comfort within oneself. Recognizing that we are multi-faceted beings, akin to a mansion with many rooms, helps in acknowledging and accepting the complexity of our psyche, ultimately leading to a more profound sense of belonging and ease within one’s own body.
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