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7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts
On Purpose with Jay Shetty
The Power of Controlled Breathing for Calming the Nervous System
"Deliberately copying a relaxed breathing pattern can calm the nervous system and has several physiological benefits. Controlled breathing can lower blood pressure, heart rate, and stress hormone levels. One effective technique is ocean breathing, which involves mimicking the pace of breathing while watching the ocean flow in and out. By exhaling for longer than inhaling, the body relaxes and the heart rate slows down. This technique was put to the test in a high-stress environment, proving its effectiveness. It is encouraged to find a pattern of relaxed breathing, whether by observing nature or using a counting method. Breathing exercises that emphasize extended exhalation activate the parasympathetic nervous system and stimulate the vagus nerve, leading to a decrease in heart rate and blood pressure. Regular practice of these techniques promotes feelings of calm and relaxation."
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