7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts

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Jul 21, 2023

Delve into the ways to ease anxiety with practical strategies. Discover how to start and end your day with intention. Explore the transformative effects of mindful breathing and the surprising benefits of scents. Learn visualization techniques that evoke genuine emotions. Journaling becomes a tool for clarity, turning worries into actionable insights. This insightful discussion offers a pathway to a serene mind and a sanctuary of peace within.

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ANECDOTE

Jay Shetty's Tour Anxiety

Jay Shetty experienced anxiety before his world tour, nearly canceling it.
He later realized the tight-chested feeling he experienced was anxiety, not illness.

ADVICE

Master Your Thoughts

Master your first and last thoughts of the day to improve your mindset.
Avoid looking at your phone immediately upon waking or before sleeping, as it can introduce negative thoughts.

ADVICE

Breathwork for Anxiety

Change the pace of your life by changing the pace of your breath.
Practice breathwork exercises, such as ocean breathing, to lower heart rate and reduce stress.

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Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?

Have you recently experienced the weight of anxiety? How did it impact your day-to-day life?

Welcome to the On Purpose podcast! Today, we will embark on a discovery to master the art of working through anxiety and embracing a more serene mind.

Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace.

Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity.

In this episode, you'll learn:

How anxious thoughts can impact your daily activities

The action steps to reset your mindset

How to master the flow your thoughts

The different ways to turn anxiousness into positive actions

Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:22 A lot of us often have anxious and worry thoughts yet we don’t always have a gameplan to work through them

07:09 Have you recently experienced feeling anxious? What was your experience like?

09:56 Step #1: How do you need to master your first and last thought of the day?

13:49 Step #2: When you change the pace of your breath, you change the pace of your life.

18:06 Step #3: The power of scents and fragrances can transform how you feel

20:25 Step #4: Listening to one of your favorite songs or music may be a great short-term way of dealing with stress

21:32 Step #5: When you live something out in a visualization, it allows you to feel the emotions

26:04 Step #6: Get it out of your head and write it onto a page

27:21 Step #7: Read and listen about the things that you’re scared about

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