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On Purpose with Jay Shetty
7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts
Jul 21, 2023
35:33
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Quick takeaways
- Mastering the first and last thought of the day and implementing controlled breathing exercises can help manage and reduce anxiety.
- Avoiding immediate phone use upon waking up can lead to better mental well-being and set a foundation for a balanced and focused day.
Deep dives
Managing Anxious and Worry-filled Thoughts
Many people struggle with anxious and worry-filled thoughts on a daily basis. These thoughts can be related to various aspects of life, such as health, work, family, or global events. While it may not be possible to completely eliminate these thoughts, it is important to have strategies and methods to overcome and manage them. The key is to develop a game plan and action steps to work through these thoughts and feelings. By acknowledging the commonality of these thoughts and actively implementing strategies to cope with them, individuals can find relief and better mental well-being.
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