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Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
On Purpose with Jay Shetty
The Impact of Overeating on Digestive Health
Overeating overwhelms the digestive system, causing food to remain undigested and ferment in the stomach. This leads to gut discomfort, feeling sluggish after meals, and bloating. The undigested food ferments and produces toxins in the body, negatively affecting digestive health.
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