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Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
The Critical Role of MTHFR Gene Mutation in Folate Conversion
The MTHFR gene is essential for converting folic acid into methyl folate, the usable form. Without this conversion, folic acid is ineffective and cannot prevent neural tube defects or other issues. The common gene mutation affects the conversion of the most prevalent nutrient in the US diet, leading to significant deficiencies. This deficiency can result in increased miscarriages, infertility, postpartum depression, and other complications in women, emphasizing the crucial role of the MTHFR gene in folate metabolism.
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