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How to Increase Your Willpower & Tenacity

Huberman Lab

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The Role of Autonomic Nervous System in Generating Tenacity and Willpower

The brain has regions that generate tenacity and willpower, which are influenced by the autonomic nervous system. This system consists of the sympathetic and parasympathetic components, which compete with each other to determine our alertness and relaxation levels. The balance of these components affects our ability to resist movement or thought when needed. Quality sleep is crucial for maintaining high levels of tenacity and willpower, while lack of sleep, physical or emotional pain, and distractions can diminish them. Therefore, our autonomic function directly impacts our ability to generate tenacity and willpower.

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