Alice Law & Mo Gawdat - Unstressable as Your Guide to Wellness and Stress Mastery
Slo Mo: A Podcast with Mo Gawdat
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Trauma vs Burnout
Trauma is visible and often perceived to break individuals down when the force they experience surpasses their coping abilities in a short period. Surprisingly, the majority of people, around 91%, recover from trauma within three months, and over 96% will recover within six months. Contrary to popular belief, trauma doesn't typically break individuals; the more unacknowledged factors of burnout and another undisclosed element are usually responsible for causing lasting damage.
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