Dr Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude
The Happiness Lab with Dr. Laurie Santos
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Gratitude Boosts Happiness and Relationships
Acknowledging the positives amidst negative situations can lead to increased happiness and decreased stress. Gratitude not only improves current well-being but also has long-term psychological benefits such as higher life satisfaction and lower levels of depression. People practicing gratitude tend to have better sleep, stronger connections with others, and improved relationships. Sarah's research highlights the social advantages of gratitude, emphasizing the value of recognizing kindness from others. Expressing gratitude often initiates positive cycles that strengthen relationships and lead to more meaningful connections.
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