#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
**How to increase your VO2Max **
Knowing and measuring essential fitness metrics like VO2 max, muscle mass, and strength is crucial for managing and improving overall health. These metrics are highly predictive of longevity. However, most people are unaware of their own measurements and where they stand compared to others. By tracking and managing these metrics, we can optimize our health and fitness. The best protocol for improving VO2 max involves building a strong foundation of cardiorespiratory fitness through a comprehensive training program.
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