55sec snip

The Daily Stoic cover image

Ryder Carroll - The Power of Journaling

The Daily Stoic

NOTE

Starting Habits: Finding the Entry Point

Starting a new habit may seem daunting to many individuals, who often struggle with where to begin. Unlike other simple tasks like eating or waking up, initiating a habit poses a unique challenge. The key is to simply start and refine the process as you go along. When helping others start a habit, it is important to understand their preconceptions and guide them towards a practical entry point into the habit, such as dispelling preconceived notions about bullet journaling.

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