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Lauryn Bosstick aka The Skinny Confidential: Reaching Your Fullest Potential, Being an Investor, First Ever Arrae x The Skinny Confidential Product, & More
The Dream Bigger Podcast
Self-Awareness: Focusing on Others' Experiences and Reflection Time
Self-awareness is a continual process of self-observation and reflection, allowing for personal refinement and improved interactions. It involves critically assessing one’s actions and responses, such as contemplating whether too much was said in a meeting, and striving to adjust future behaviors. A significant aspect of enhancing self-awareness is the ability to shift focus from oneself to the experiences of others during interactions, fostering a greater curiosity about their perspectives rather than being preoccupied with personal insecurities. Additionally, meditation and dedicated reflection time are vital practices for nurturing self-awareness. Engaging in silent contemplation, reading, or simply spending time alone with one’s thoughts helps cultivate this skill. By intentionally creating space for reflection and minimizing distractions, individuals can improve their emotional regulation and adaptability in social settings.
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