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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Controlling Calories for Health Studies
Controlling the energy portions in studies is essential to compare the effects of different dietary components. By conducting substitution studies and replacing certain elements while maintaining calorie equality, researchers can assess the impact on various health factors such as heart disease, metabolic health, liver fat, insulin sensitivity, and inflammation. The focus is on understanding how different dietary components affect health outcomes, with a general trend of either neutral effects or improvements observed in these studies.
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