S3 Ep 7: Understanding the Social & Emotional Lives of Teenagers with Dr. Lisa Damour
Raising Good Humans
Painful Emotions as Growth Opportunities
Painful emotions such as distress and sadness can be beneficial for children as they can lead to maturation, learning from mistakes, and building connections with others. It is essential to understand the difference between normal distress and trauma, with trauma occurring when emotions become intensely harmful. While most of the time children are resilient to distress, there are situations where emotions can lead to poor decision-making, highlighting the importance for adults to help prevent and address trauma.
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