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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris
Exploring Trauma and Its Impacts on Everyday Life
Trauma encompasses both significant life events like accidents and violence, as well as everyday traumas that may be dismissed. The experience of trauma is individualized and not solely dependent on life-threatening events. The 3e's concept - event, experience, and long-term effects - highlights the variability in how trauma is processed and its lasting impact. Understanding that human beings are interconnected neurologically emphasizes how relational experiences can shape our biology, stress responses, and overall well-being.
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