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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
Physical Activity as a Key Factor for Improving Health Outcomes
High-intensity interval training has been found to normalize blood glucose levels even with interrupted sleep, with scientific evidence showing its effectiveness in counteracting the negative effects of sleep deprivation on blood glucose regulation. Physical activity, particularly in the form of high-intensity interval training, has been shown to mitigate the impact of poor sleep on health outcomes, with studies indicating that physically active individuals have lower all-cause mortality rates despite disrupted sleep patterns.
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