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456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere
The Jordan B. Peterson Podcast
Choose Whole Foods for Brain Health
The speaker emphasizes the importance of consuming whole foods over ultra-processed foods for brain health. He highlights the significance of foods rich in nutrient density and phytochemicals that support brain health. Specifically, he mentions the role of dietary carotenoids found in plant pigments, which can also be present in animal tissue, such as beef from grass-fed cows.
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